10 Wise Healthy Lifestyle Nuggets

1. Injury doesnt grant you excuse to not exercise, customize, and work around it!

2. Control pain with proper resistance training medicine.

3. If a joint swells go to the ER!

4. Have a strong backbone, strengthen your glutes.

5. Relax 1-2x per month, get a message or learn muscle release.

6. Sleep is the best medicine! Fix it!

7. Get professional guidance with a degreed professional, in order to get total body customized nutrition and exercise prescription.

8. Using muscles for real life is functional training, and compound movements mimic daily activities.

9. Proper nutrition is fueled by timing, choice and amount.

10. Have fun!!!

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