Meal timing: Fall into change 🍽️
Fall marks change that reminds us that winter 🥶 is around the corner; however, this time of year is when most of us slow down and fat...
top of page
Search
Rick Delarosa
- Sep 25
- 1 min
Brain Health
It takes accountability preferably from a Health and Fitness pro to get you on track in particular how you think and what you eat or...
60 views0 comments
Rick Delarosa
- Sep 17
- 1 min
Corrective Exercise!
Physical therapy has a relative! It's a system of training that uses corrective exercise strategies to improve muscle imbalances and...
17 views0 comments
Rick Delarosa
- Aug 13
- 1 min
What Prevents You From pursuing healthy lifestyle?
Environment overshadows genes ! Ones genetic blueprint does impact health if groomed properly. Consistency is key to drive common...
11 views0 comments
Rick Delarosa
- Aug 1
- 1 min
Exercise Medicates 🧠
As we age,our brain's cognitive functioning diminishes and these processes slow down. Fortunately, exercise can play a huge role in not...
32 views0 comments
Rick Delarosa
- Jul 16
- 1 min
Are you missing something?
You are! Do you know a nutrient that is responsible for over 300 different enzymatic reactions in your body that has to come from your...
12 views0 comments
Rick Delarosa
- Jun 17
- 2 min
4 Things that affect your weight and how to fix it!
Testosterone levels drop from age 30 onwards. It helps build muscle, fuel's metabolism, maintains insulin sensitivity to help prevent...
37 views0 comments
Rick Delarosa
- Jun 11
- 1 min
Smart Fat Loss🙏💪
1. HIIT Fat off! High intensity burst cardio because you burn 🔥 calories during and after workout 2. Sleep it off! Modest amounts...
16 views0 comments
Rick Delarosa
- May 21
- 1 min
Smart Aerobics
Walking improves brain function! Aerobic exercise like walking grows new brain cells, boosts creativity, improves mood resulting in a...
19 views0 comments
Rick Delarosa
- Apr 6
- 1 min
What is Fitness?
So many of us equate this and dieting as getting fit! Wrong! First, their are 5 components of fitness: Body composition, muscle...
22 views0 comments
Rick Delarosa
- Mar 12
- 1 min
Sleep 101
What? Sleep deprivation lowers satiation hormone leptin that increases hunger hormone ghrelin! This sleep problem is very common and...
15 views0 comments
Rick Delarosa
- Mar 1
- 1 min
Sleep Fitness
This why sleep is key driving force of success with improving your health! because when you don't sleep you can get insomnia or sleep...
14 views0 comments
Rick Delarosa
- Feb 18
- 1 min
Fix abs for posture and injury proofing before looks!
Get off the 6 pack bandwagon! Your abs provide the strength you need for a lifetime and as you age critical for life ending fall that...
16 views0 comments
Rick Delarosa
- Jan 25
- 1 min
Fat Inside Effect!
This crowd favorite food will store deadly fat "called visceral " directly into your blood stream and amongst all major organs and...
37 views0 comments
Rick Delarosa
- Jan 22
- 1 min
Nutritional Hierarchy
Update your thinking about food 🍱! How much are you eating? Lose fat eat until satisfied. Gain muscle balanced meals and snacks until...
29 views0 comments
Rick Delarosa
- Jan 5
- 1 min
Sleep AwayFat!
Hormones regulate every body system. If you don't master gherlin and leptin, you will not get enough sleep and fat just grows like weeds...
14 views0 comments
Rick Delarosa
- Nov 15, 2022
- 1 min
A Simple Sugar Addiction?
" How aggrevating that was still having sharp pain and numbness from car accident more than 40 years ago". Guidepost. org June/July 2022...
19 views0 comments
Rick Delarosa
- Nov 3, 2022
- 1 min
Fall Prevention!
Key factors that cause falls: Convience foods ( processed) Sendentary lifestyle Heavy drug/ alcohol use As a result: malnutrition...
20 views0 comments
Rick Delarosa
- Sep 10, 2022
- 1 min
VISCERAL FAT!
It’s the fat no one is talking about! Not even in the fitness industry. Well ! Guess what? it’s killing you inside out! A few dangerous...
41 views0 comments
Rick Delarosa
- Jul 24, 2022
- 1 min
How exercise reduces stress
Exercise is for your head just as it is for your heart. You may not agree at first; indeed, the first steps are the hardest, and in the...
42 views0 comments
Blog: Blog2
bottom of page