Beyond 40Years Old Weight Training Benefits
1. Preserve and rebuild muscle 2. Prevents “ Sarcopenia” a condition that accelerates muscle loss. “ The ( NIH) The National...
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Rick Delarosa
Oct 271 min read
Lower BP Exercise!
“ Over 60% of Americans age 60 or older have high blood pressure. According to Heidi Skolnik, an Exercise Physiologist at the Women’s...
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Rick Delarosa
Sep 301 min read
Sarcopenia ! Reverse it!
Muscle loss called Sarcopenia plagues our aging society. The root cause is loss of nerve innervation to fast twitch muscle fibers that...
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Rick Delarosa
Sep 191 min read
Nutrisized Brain
Certain foods can act as medicine to prevent or treat amyloid plaque that forms inside blood vessel and nerve networks in the brain...
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Rick Delarosa
Sep 121 min read
Covid 2024
In at least 42 states Covid cases,emergency room visits,and hospitalizations all spiked this summer. Thanks to the highly contagious...
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Rick Delarosa
Aug 181 min read
Medical Fitness: Benefits
Cardio meds: Strengthens heart Improves mood and brain function Reduces aging cells Strength meds : Improves blood sugar and...
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Rick Delarosa
Jul 311 min read
Exercise: A Poly Pill?
By definition , 1 pill to help a variety of problems. Neat idea-but exercise is the natural Polypill-and it can eliminate medication as...
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Rick Delarosa
Jun 221 min read
Lower vital heart health marker!
Resting heart rate is your most important heart health indicator! “ One of the most effective habits you can do to lower your Heart rate...
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Rick Delarosa
Jun 101 min read
A-Fib : Medical Fitness Solutions
A -fib is characterized by choatic ,rapid,and irregular depolarization. It’s one of the most common arrhythmias and it occurs more...
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Rick Delarosa
Apr 211 min read
Exercise is Diabetic Medicine!
The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy,...
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Rick Delarosa
Apr 161 min read
Missing Link to Chronic Inflammation!
HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research...
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Rick Delarosa
Apr 141 min read
2024 Exercise Guidelines!
Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol,...
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Rick Delarosa
Mar 71 min read
Immune Builder🙏💪
A simple reminder! Healthy whole food filled with fruits and vegetables build immunity! Regular exercise keeps lymphatic system...
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Rick Delarosa
Feb 251 min read
Sweet Pain!
As little as 2 teaspoons of sugar can trigger inflammation and ignite blood sugar levels! Even though inflammation is the bodies reaction...
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Rick Delarosa
Oct 22, 20231 min read
Meal timing: Fall into change 🍽️
Fall marks change that reminds us that winter 🥶 is around the corner; however, this time of year is when most of us slow down and fat...
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Rick Delarosa
Sep 25, 20231 min read
Brain Health
It takes accountability preferably from a Health and Fitness pro to get you on track in particular how you think and what you eat or...
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Rick Delarosa
Sep 17, 20231 min read
Corrective Exercise!
Physical therapy has a relative! It's a system of training that uses corrective exercise strategies to improve muscle imbalances and...
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Rick Delarosa
Aug 13, 20231 min read
What Prevents You From pursuing healthy lifestyle?
Environment overshadows genes ! Ones genetic blueprint does impact health if groomed properly. Consistency is key to drive common...
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Rick Delarosa
Aug 1, 20231 min read
Exercise Medicates 🧠
As we age,our brain's cognitive functioning diminishes and these processes slow down. Fortunately, exercise can play a huge role in not...
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Rick Delarosa
Jul 16, 20231 min read
Are you missing something?
You are! Do you know a nutrient that is responsible for over 300 different enzymatic reactions in your body that has to come from your...
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