Covid 2024
In at least 42 states Covid cases,emergency room visits,and hospitalizations all spiked this summer. Thanks to the highly contagious...
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Rick Delarosa
- Aug 18
- 1 min
Medical Fitness: Benefits
Cardio meds: Strengthens heart Improves mood and brain function Reduces aging cells Strength meds : Improves blood sugar and...
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Rick Delarosa
- Jul 31
- 1 min
Exercise: A Poly Pill?
By definition , 1 pill to help a variety of problems. Neat idea-but exercise is the natural Polypill-and it can eliminate medication as...
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Rick Delarosa
- Jun 22
- 1 min
Lower vital heart health marker!
Resting heart rate is your most important heart health indicator! “ One of the most effective habits you can do to lower your Heart rate...
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Rick Delarosa
- Jun 10
- 1 min
A-Fib : Medical Fitness Solutions
A -fib is characterized by choatic ,rapid,and irregular depolarization. It’s one of the most common arrhythmias and it occurs more...
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Rick Delarosa
- Apr 21
- 1 min
Exercise is Diabetic Medicine!
The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy,...
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Rick Delarosa
- Apr 16
- 1 min
Missing Link to Chronic Inflammation!
HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research...
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Rick Delarosa
- Apr 14
- 1 min
2024 Exercise Guidelines!
Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol,...
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Rick Delarosa
- Mar 7
- 1 min
Immune Builder🙏💪
A simple reminder! Healthy whole food filled with fruits and vegetables build immunity! Regular exercise keeps lymphatic system...
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Rick Delarosa
- Feb 25
- 1 min
Sweet Pain!
As little as 2 teaspoons of sugar can trigger inflammation and ignite blood sugar levels! Even though inflammation is the bodies reaction...
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Rick Delarosa
- Oct 22, 2023
- 1 min
Meal timing: Fall into change 🍽️
Fall marks change that reminds us that winter 🥶 is around the corner; however, this time of year is when most of us slow down and fat...
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Rick Delarosa
- Sep 25, 2023
- 1 min
Brain Health
It takes accountability preferably from a Health and Fitness pro to get you on track in particular how you think and what you eat or...
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Rick Delarosa
- Sep 17, 2023
- 1 min
Corrective Exercise!
Physical therapy has a relative! It's a system of training that uses corrective exercise strategies to improve muscle imbalances and...
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Rick Delarosa
- Aug 13, 2023
- 1 min
What Prevents You From pursuing healthy lifestyle?
Environment overshadows genes ! Ones genetic blueprint does impact health if groomed properly. Consistency is key to drive common...
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Rick Delarosa
- Aug 1, 2023
- 1 min
Exercise Medicates 🧠
As we age,our brain's cognitive functioning diminishes and these processes slow down. Fortunately, exercise can play a huge role in not...
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Rick Delarosa
- Jul 16, 2023
- 1 min
Are you missing something?
You are! Do you know a nutrient that is responsible for over 300 different enzymatic reactions in your body that has to come from your...
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Rick Delarosa
- Jun 17, 2023
- 2 min
4 Things that affect your weight and how to fix it!
Testosterone levels drop from age 30 onwards. It helps build muscle, fuel's metabolism, maintains insulin sensitivity to help prevent...
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Rick Delarosa
- Jun 11, 2023
- 1 min
Smart Fat Loss🙏💪
1. HIIT Fat off! High intensity burst cardio because you burn 🔥 calories during and after workout 2. Sleep it off! Modest amounts...
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Rick Delarosa
- May 21, 2023
- 1 min
Smart Aerobics
Walking improves brain function! Aerobic exercise like walking grows new brain cells, boosts creativity, improves mood resulting in a...
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Rick Delarosa
- Apr 6, 2023
- 1 min
What is Fitness?
So many of us equate this and dieting as getting fit! Wrong! First, their are 5 components of fitness: Body composition, muscle...
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