Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol, stroke, type2 diabetes, metabolic disease, colon cancer and depression,says Judith Regen Steiner.
2024 Basic Exercise Guidelines:
150 -300 min moderate intensity cardio or 75-150 min vigorous Intensity
1-2 strength training sessions /wk.
Circuit training combines cardio and resistance training benefits in one complete package in less time. Benefits: Lowers blood pressure and sugar levels, increases bone density, tension creates new growth muscle ,tendon and bone tissue, helps lower visceral fat that triggers most chronic diseases.
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