1. Preserve and rebuild muscle
2. Prevents “ Sarcopenia” a condition that accelerates muscle loss. “ The ( NIH) The National Institute of Health reports that regular weightlifting can combat this by stimulating muscle growth and maintain strength, helping you stay functional in daily activities.”
3. Improved metabolism
4. Bone density strength
5. Enhanced Cardiovascular health
6. Better joint health
7. Improved flexibility
8. Mood booster
9. Better balance
10. Solidify coordination
“ A 2018 study published in Endocrinology and Metabolism found that strength training is essential for maintaining musculoskeletal health in older adults.” Blamelessbodyfitness.com is your one stop shopping center 🙏💪
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