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Brain Food !

Remember last blog ? You are what eat!.Here is the A-list of must have foods :

1. Fatty Fish : A major brain builder. Omega-3s play a role in sharpening memory and improve mood,as well as protecting brain decline.

2. Coffee: Yeah!!! Improves mood,alertness,and sharpens concentration.

Major driver here is coffee’s antioxidant benefit just 1-3 cups a day might keep Alzheimer’s away 👍 Don’t go overboard !

3. Blueberries: The anthocyanins in blueberries help fight oxidative stress and inflammation conditions that contribute to brain aging and neurodegenerative disease.

4. Tumeric : Benefits memory by clearing the amyloid plaque from brain vessels, a hallmark of Alzheimer’s.

5. Broccoli: Packed with vitamin K, delivers 100% RDI in 1 cup. This fat-soluble vitamin key to forming sphingolipids, a fat densely packed into brain cells. Studies show high vitamin K is linked to better memory.

6. Pumpkin Seeds: Powerful antioxidants & micronutrients important for brain function: copper,magnesium,iron and zinc.

7. Dark Chocolate: Along with cocoa powder,packed with brain boosting compounds, including flavonoids,caffeine,and antioxidants. Flavonoids linger in the memory and learning centers to enhance and slow aging brain.

8. Nuts : Vitamin E shields brain cell membranes from free radical damage. 9. Oranges : Of course, vitamin C fights free radicals that damage cells and great sources like bell peppers,guava,kiwi,tomatoes,and strawberries.

10. Eggs: Key micronutrient Choline is used by the body to form acetylcholine, a neurotransmitter that helps regulate mood and memory. The yolk has the most concentrated source eat the whole egg!

B vitamins slow the progress of mental decline. Being deficient in folate and B12 has been linked to depression.

11. Green Tea: Similar to coffee with added benefit of L-theanine to help you relax🙂

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