If you sweat you should hydrate. A review in Medicine & Science in Sports & Exercise found strong evidence that athletes lose 2% or more of their body weight in fluids - all to common in prolonged or intense exercise causes noticeable decline in mental performance!
Muscle loss called Sarcopenia plagues our aging society. The root cause is loss of nerve innervation to fast twitch muscle fibers that...
Certain foods can act as medicine to prevent or treat amyloid plaque that forms inside blood vessel and nerve networks in the brain...
In at least 42 states Covid cases,emergency room visits,and hospitalizations all spiked this summer. Thanks to the highly contagious...
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