Creativity is a critical part of brain health,says Rahul Jandial M.D., Ph.D, a neurosurgeon and cancer scientist at City of Hope hospital in California and author of Neurofitness. If you never think creative, that part of your brain will start to degrade, like your biceps if they never flex., Dr. Jandial says. So be creative in your workout, in the picture above I’m doing a Nordic curl works hamstrings,glutes and stretches hip flexor and thigh. Body weight exercise offers unlimited options and can be done anywhere and modified as needed. If you don’t want and shouldn’t do the same old exercises, call Rick Delarosa @2166458080 or visit my website Blamelessbodyfitness.com and make some never thought changes to impact your health !
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