Yes or no answer to the following eating habits?
1. Eat a healthy breakfast daily?
2. Eat every 3-4 hours?
3. Do you eat 7-8 servings of fruit and vegetable?
4. Drink 64oz pure water daily?
5. Follow pre/post exercise nutrition
6. Learn about and consume good fats?
7. Follow 10% cheat method?
8. Plan ahead( eating schedule or menu, meal plan, grocery shop with list etc ).
9. Eat and drink clean ?
10. Sleep 7-8 hours ( no waking)?
If you honestly answered no call Rick 216-645-8080 or visit Blamelessbodyfitness.com