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Eating habits not diet is the way to go! Are you 🥺 or 😊

Yes or no answer to the following eating habits?

1. Eat a healthy breakfast daily?

2. Eat every 3-4 hours?

3. Do you eat 7-8 servings of fruit and vegetable?

4. Drink 64oz pure water daily?

5. Follow pre/post exercise nutrition

6. Learn about and consume good fats?

7. Follow 10% cheat method?

8. Plan ahead( eating schedule or menu, meal plan, grocery shop with list etc ).

9. Eat and drink clean ?

10. Sleep 7-8 hours ( no waking)?

If you honestly answered no call Rick 216-645-8080 or visit

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