Rick DelarosaJun 19, 20191 min readEliminate to heal!Solve health problems: food sensitivities cause ailments like: asthma,migraines,mood swings,and skin problems Eating foods that fly under the radar can disrupt gut bacteria and enzymes causing vicious cycles of poor digestion,infection,and inflammation.Signs of GI engine failure:* Constipation* Loose stool or diarrhea * Stomach acid problems * Bad breath* Gas ( direct by product of bloating)* Undigested food* Heartburn* Foul smelling stool* NauseaUnhealthy Gut produces: Brain fogAsthma and allergies Autoimmune disordersSkin disordersNarcolepsyMigrainesArthritis Heart Disease Neurodegenerative Disease Mood disordersADD/ADHDAddictionKidney problemsTHE FIX : know what to eat and not eat along with professional accountability from Rick Delarosa @Blamelessbodyfitness.com for free : Elimination test
Solve health problems: food sensitivities cause ailments like: asthma,migraines,mood swings,and skin problems Eating foods that fly under the radar can disrupt gut bacteria and enzymes causing vicious cycles of poor digestion,infection,and inflammation.Signs of GI engine failure:* Constipation* Loose stool or diarrhea * Stomach acid problems * Bad breath* Gas ( direct by product of bloating)* Undigested food* Heartburn* Foul smelling stool* NauseaUnhealthy Gut produces: Brain fogAsthma and allergies Autoimmune disordersSkin disordersNarcolepsyMigrainesArthritis Heart Disease Neurodegenerative Disease Mood disordersADD/ADHDAddictionKidney problemsTHE FIX : know what to eat and not eat along with professional accountability from Rick Delarosa @Blamelessbodyfitness.com for free : Elimination test
Corrective Exercise!Physical therapy has a relative! It's a system of training that uses corrective exercise strategies to improve muscle imbalances and movement capabilities to decrease injury especially in those who d