By definition , 1 pill to help a variety of problems. Neat idea-but exercise is the natural Polypill-and it can eliminate medication as the first line of defense except for emergency situations! The basic prescription for chronic disease prevention is 150 minutes/week of aerobic exercise is clearly enough to prevent a number of diseases and conditions including coronary heart disease, high blood pressure,stroke,type2 diabetes, metabolic syndrome, colon cancer and depression, says Judith Regan Steiner,PHD, professor of Medicine at the University of Colorado School Medicine.
You can do as little as 4 min high intensity interval workouts to get that Polypill effect but visit Blamelessbodyfitness.com for expert advice how to customize a complete healthy lifestyle for life!
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