As we age,our brain's cognitive functioning diminishes and these processes slow down. Fortunately, exercise can play a huge role in not just slowing this process down, but can actually improve Brain health.
Long-term exercise and high levels of cardiovascular fitness will increase size of the hippocampus,striatum,and prefrontal cortex-an indication that physical activity promotes the growth of new neurons throughout the human brain Continuous aerobic and high intensity interval exercise cultivate cognitive functioning benefits!
Again, exercise is medicine it's just how its prescribed and applied. For professional guidance visit: Blamelessbodyfitness.con