As we age,our brain's cognitive functioning diminishes and these processes slow down. Fortunately, exercise can play a huge role in not just slowing this process down, but can actually improve Brain health.
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1. Preserve and rebuild muscle 2. Prevents “ Sarcopenia” a condition that accelerates muscle loss. “ The ( NIH) The National...
“ Over 60% of Americans age 60 or older have high blood pressure. According to Heidi Skolnik, an Exercise Physiologist at the Women’s...
Muscle loss called Sarcopenia plagues our aging society. The root cause is loss of nerve innervation to fast twitch muscle fibers that...