Exercise Powers Immune System

All ages benefit !

Research shows that moderate and short bursts of exercise can improve immune function by increasing the production of natural killer cells. Regular exercise may also help flush bacteria out of the lungs and airway to reduce the chance of getting sick. However; all exercise can boost your immune system.

1. Increase blood and lymph flow because exercise increases drives this flow due through muscle contraction. Increased circulation of immune cells roam through the body.

2. Improves immune response. " While you get immediate response from your immune system when you exercise, that will eventually go away-unless that is, you workout consistently, " said Dr. Nieman.

3. Decreases inflammation. Another huge benefit is decrease inflammation in the body. I am proving that your immune system improves your cells to work better and fight infection.

Exercises the help boost Immune System

1. Walking: Research says, " 15 minute mile average pace that can lead to promoting results to recruit immune cells into circulation. Aim to reach 70% of max heart rate.

2. Hiit workouts: Customize and measure results when using this type of workout method. I have seen results for myself and my clients. This form of interval training is very effective in elevating your heart and muscle performance to healthy levels most effectively!

3. Strength training: " Its likely to improve immune response according to Adam Jajtner, Ph.D, C.S.C.S. Assistant Professor of Science and Physiology of Kent State University. My take, it does help immune system and preserve and improve overall muscle function especially seniors.

In Review

While it is evident that overall lifestyle habits have to be properly in place, Consistency has to be key in order to experience less infection and that you follow professional advice.