top of page

Fall Prevention!

Key factors that cause falls:

  1. Convience foods ( processed)

  2. Sendentary lifestyle

  3. Heavy drug/ alcohol use

As a result:

  • malnutrition

  • Decreased blood flow

  • Increase and severity of chronic disease potential

  • Weaken immune system

  • Higher fall risk!!!

Solutions: "Faith and fitness"

  • "Believe what you can't see"

  1. Prayer is your shield

  2. Bible verse as you mental weapon.

  3. Eat slow/ move more

Fall quiz: How many seconds do you have to prevent a fall?

A. 3

B. 2

C. 1

D. 1/2

Visit to get the answer and the help you need 🙏💪

20 views0 comments

Recent Posts

See All

Physical therapy has a relative! It's a system of training that uses corrective exercise strategies to improve muscle imbalances and movement capabilities to decrease injury especially in those who d

Post: Blog2_Post
bottom of page