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Fall Prevention!

Key factors that cause falls:


  1. Convience foods ( processed)

  2. Sendentary lifestyle

  3. Heavy drug/ alcohol use

As a result:

  • malnutrition

  • Decreased blood flow

  • Increase and severity of chronic disease potential

  • Weaken immune system

  • Higher fall risk!!!

Solutions: "Faith and fitness"


  • "Believe what you can't see"

  1. Prayer is your shield

  2. Bible verse as you mental weapon.

  3. Eat slow/ move more

Fall quiz: How many seconds do you have to prevent a fall?

A. 3

B. 2

C. 1

D. 1/2


Visit Blamelessbodyfitness.com to get the answer and the help you need 🙏💪

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