Fall Prevention!

Key factors that cause falls:

1. Convience foods ( processed)

2. Sendentary lifestyle

3. Heavy drug/ alcohol use

As a result:

• malnutrition

• Decreased blood flow

• Increase and severity of chronic disease potential

• Weaken immune system

• Higher fall risk!!!

Solutions: "Faith and fitness"

• "Believe what you can't see"

1. Prayer is your shield

2. Bible verse as you mental weapon.

3. Eat slow/ move more

Fall quiz: How many seconds do you have to prevent a fall?

A. 3

B. 2

C. 1

D. 1/2

Visit Blamelessbodyfitness.com to get the answer and the help you need 🙏💪