This crowd favorite food will store deadly fat "called visceral " directly into your blood stream and amongst all major organs and destroy them. Heart disease, dementia,breast cancer,gut inflammation, etc... are just some side effects! Stress will ignite still more deadly cortisol storms that increase visceral fat ! Poor sleep which many of you experience but do nothing about will pretty much dig you a nice grave. I'm trying to pled with you! Get tested and do something!!! Google it! Don't take my word for it. Nobody is talking about it in the fitness industry?
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