top of page

Fat loss is inside out! Meaning everyone hates excess fat outside but inside fat can kill!

As I mentioned on a previous blog, visceral fat is and should be the next frontier. It causes a majority of the chronic disease today, type 2 diabetes,heart disease, high cholesterol to name a few but why have we been so fixated on the outside? Looks? I get it but health should be main priority. Since you can’t out train a bad diet, simply controlling portion size,tracking food to find weak spots to tweak and eating more frequent small meals is the best way short and most important long term. Enough said! So why can’t you just try it and see what happens? It works if you do it .

Combined with short intense total body workouts 3x/wk along with some hitt or pace cardio sessions twice in between rest on weekends is a good solid start for further coaching tweaks visit 🙏🏻 To get 💪

56 views0 comments

Recent Posts

See All

Exercise is Diabetic Medicine!

The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy, taking it out of your blood stream and lowering your blood sugar l

Missing Link to Chronic Inflammation!

HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research from back in 2014. This deadly cytokine storm occurs when norma

2024 Exercise Guidelines!

Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol, stroke, type2 diabetes, metabolic disease, colon cancer and depr


Post: Blog2_Post
bottom of page