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Fitness Reboots You!

Updated: May 1, 2022

Simple! If you move you feel better “ Exercise induces changes in several neurotransmitters brain messengers that play a role In wakefulness and that is likely important in the response, says Patrick O Connor, PhD:, a Kinesiology professor at the University of Georgia who conducted years of research on Exercise-energy link.

Time is precious and many of us are impatient to wait for results. Microwave results seem to glue us to social media to at least experience some one else‘s success story! O Connor and I agree that, “It takes four to six weeks for the brain to adapt in a way that you regularly feel more energetic “. So take your time but plan patiently. Are you willing to plug into the 30 day Blamelessbody Routine to get customized results ? Visit

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