Get off the 6 pack bandwagon! Your abs provide the strength you need for a lifetime and as you age critical for life ending fall that could lead to death before your time.
As a Sports Physiologist by degree, my wheel house is improved human performance and injury care and prevention. So if you know of anyone close to you whether it be family, friends , co workers or neighbors, nobody is exempt to injury! Most of my current clients are seniors including my mother one fall could change the course of your life ! I'm so tired of media promoting looks instead of what's really important inside your abs. Case in point, weight lose has nothing to do with washboard abs. Fat loss is how you see your abdominal muscles right? So eat and train to lose fat period but understand the hidden abs that activate every time you sneeze or cough, lift something, laugh. Literally everything we take for granted is the abs that stabilize our body especially the spine!
At Blamelessbodyfitness.com you can be your best because faith and proven methods drive results. Schedule your free test drive !