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Food choice is 👑

“When you eat the right quality and balance of foods, your body can do the rest on its own.,” says David Ludwig, an endocrinologist, researcher and professor at Harvard Medical School, who wrote the 2016 weight loss book Always Hungry?” You don’t have to count calories or go by the numbers. I know you’ve heard this a million times processed foods which make up the majority of what we eat causes a cascade of reactions in the body that promote fat storage and make us overeat.

Don’t try the hamster wheel effect and cut calories because your metabolism will fight back ! Replace processed carbs with healthy fats. Fats don’t raise insulin, so they can be key ally for fat loss. Most important, good fats support healthy brain function and prevent degeneration leading memory issues so widespread and hits all ages. Think about it! Could it be that not feeding your brain cells good fats results in nutrient deficiency? Could simply adding good fats save you or a loved one heartache or early death? Yes!!!

For free advice on brainiac nutrition visit

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