top of page


You have to build muscle to burn fat and frankly willingness to put max effort will determine if and when this happens.

Why? because your body will stay the same or decline if it has no reason to change (plateau) That’s exactly why you see no change, of course, your diet plays the biggest factor. Right ? I’ve said it a million times “ You reap what you sow”

I get it ! strenuous exercise hurts but that’s where muscle growth,athletic gains,and fat loss occur. You can do it if you employ faith in fitness. Faith is believing what you cannot see. Everyone has faith in something so trust proven research based methods let effort and less time invested do the rest.

Here are some key tips to increase intensity:

1. Cut rest between sets

2. Drop sets,negatives,super sets etc...

3. Test different methods for 30 day period and make sure you can measure results that’s where you need professional accountability not your self or your gym buddy. We know how to prescribe and measure results.

contact Rick Delarosa for free test drive

41 views0 comments

Recent Posts

See All

Exercise is Diabetic Medicine!

The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy, taking it out of your blood stream and lowering your blood sugar l

Missing Link to Chronic Inflammation!

HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research from back in 2014. This deadly cytokine storm occurs when norma

2024 Exercise Guidelines!

Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol, stroke, type2 diabetes, metabolic disease, colon cancer and depr


Post: Blog2_Post
bottom of page