January 2026 Update

Pursue it!

As we move into a new year, I wanted to take moment to thank you for your commitment and consistency. I genuinely value the work we do together and the trust you all have placed in Blameless body Fitness.

I want to share a reminder of what makes Blameless body Fitness different. What i provide is not traditional personal training. This is a spirit, soul and body lifestyle system consisting of prayer, bible verses, and cutting-edge nutrition and exercise customized to prevent, treat and cure most chronic disease or just get the best shape of your life.

Here is what your session actually includes:

• Personalized prayer to invite God into your program.

• Word of the day: bible verse to fight the mental battle

• Feed your body system called the 10 commandments of eating. We discuss from waking to sleep what your current eating habits are and determine what habits need to change, one habit at a time, using the 10 commandments of eating as the standard until we find what works best for you empowering you to take ownership eventually becomes automatic!

• Care for body consists of monthly fit check that includes body composition, muscle endurance, muscle strength, cardiovascular endurance, and flexibility testing used to customize each workout based on your performance score and age group.

• Private in person or virtual sessions using my app-based platform to stay connected 24/7

• Over 35 years' experience degreed knowledge in Sports Physiology that improves human performance and injury care and prevention

• 2026 service is expanding to complete online subscription programs that streamline cost and just require help when needed, new website you tube channel under construction, and podcast in the near future.

• My book, " The Blameless body Routine " is available on Amazon that is true story of this unique movement in the fitness industry.

Finally, beginning January 2026, there will be a ten dollar increase per session. This my first price adjustment since 2008 due to increasing costs from technology, insurance, continuing education and travel expenses etc. So, i can continue to provide the best possible service. It's also worth noting this: Even with this $10 price per session increase my service cost is way below average cost in the industry. Feel free to search personal training prices for 30/60-minute sessions.

For reference:

• Physical therapy: $90-$120 per 30-45 min session out of pocket.

• Chiropractic visits: $60-$100 for 10-20 minutes.

• Medical fitness providers: $75-$100 per session

• Average personal training costs: $100-$150 per hour based on experience and $30-$60 per 30 min session.

Most of you have been with me for a long time because of a family feel and unique professional service and blessings that come with pursing a Blameless body and I look forward to what's coming around the corner in 2026!