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Lower vital heart health marker!

Resting heart rate is your most important heart health indicator! “ One of the most effective habits you can do to lower your Heart rate is routinely exercise says Suzanne Steinbaum M.D. , cardiologist and spokesperson for AMA ( American Medical Association) the governing body of traditional medicine. She states that consistent exercise stimulates the parasympathetic Nervous System, which leads to lower resting heart rate.” Normal resting heart is between 60-90 bpm at rest. Specifically, high intensity interval training impacts the heart muscle best to make your heartbeat less

at rest is the key !


Visit : Blamelessbodyfitness.com for time management workouts to fit into your busy day! Try a free 30 day test drive to get your heart right !

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