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Meal timing: Fall into change 🍽️

Fall marks change that reminds us that winter 🥶 is around the corner; however, this time of year is when most of us slow down and fat takes over and muscle fades! The result : New Year's resolution 😇

Don't be part of the New Year's trend ! Start now!

First, hire nutrition professional for accountability and direction. Second, He or she will evaluate and then determine a plan to make sustainable change. Third, get as many people you trust to add to your support group. Fourth, I chose to address meal timing last because you need the right people in your corner to be successful! When you consume the right food and drink every 3-4 hours you fuel your body for energy and nutrients to help change. Invest at least 30-60 days . If you follow a proven system that teaches small changes driven by faith as described in Hebrews 11:1 " Now faith is the reality of what is hoped for, the proof of what is not seen". At we teach a God centered approach that equips you with Spirit ( prayer) Soul ( bible verse for mental fitness) Body( feed and care using methods based nutrition and exercise)

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