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Nutrisized Brain

Writer's picture: Rick DelarosaRick Delarosa

Certain foods can act as medicine to prevent or treat amyloid plaque that forms inside blood vessel and nerve networks in the brain causing memory disorders so don’t rush pop a supplement or drug because Whole Foods are best used by your body!


Follow: “ MIND” eating

M=Mediterrean

I=Intervention

N=Neurodegenerative

D=Delay

The following brain foods will help you protect brain function and delay age related dysfunction. Remember, drugs only treat symptoms not prevent or cure. Trying medicine free approach works best!

Here’s a list to start:

  1. Berries

  2. Fatty fish

  3. Pumpkin seeds

  4. Dark chocolate

  5. Tumeric

  6. Broccoli


For more details and proper feed your body test visit Blamelessbodyfitness.com

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