Certain foods can act as medicine to prevent or treat amyloid plaque that forms inside blood vessel and nerve networks in the brain causing memory disorders so don’t rush pop a supplement or drug because Whole Foods are best used by your body!
Follow: “ MIND” eating
M=Mediterrean
I=Intervention
N=Neurodegenerative
D=Delay
The following brain foods will help you protect brain function and delay age related dysfunction. Remember, drugs only treat symptoms not prevent or cure. Trying medicine free approach works best!
Here’s a list to start:
Berries
Fatty fish
Pumpkin seeds
Dark chocolate
Tumeric
Broccoli
For more details and proper feed your body test visit Blamelessbodyfitness.com
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