Update your thinking about food 🍱!
How much are you eating? Lose fat eat until satisfied. Gain muscle balanced meals and snacks until full.
How are you eating? Eat slow!
Why are you eating? Eat when your hungry then when stressed or bored.
What are you eating? Minimally processed foods
Are you doing 1-4? At least 80%
It really boils down to common sense and professional accountability! Blamelessbodyfitness.com for free 30 min heart to heart .