What type of plant is not important the point here is plants build muscle even when they don’t have all the amino acids plus the laundry list of benefits is globally known. Back in the 1980s and 1990s, Fitness authorities and researchers preached only land based animal or seafood has complete protein and plants don’t cut it! Today, their changing their tune. Latest science shows incomplete protein sources do a great job filling in the gaps because your body can pull amino acids from reserves and make incomplete protein complete! It’s the total amount of protein intake for the day that is key but lean more towards plant based and your fine. Basic recommendation is eat 0.8 grams per pound of body weight . So 150lb person x 0.8 = 120g/ day then divide by how many meals. Even simpler, eat palm size protein with each meal for women and 2 palm size for men. Let me know how it goes happy planting. To know how to measure results from this contact Rick Delarosa @ Blamelessbodyfitness.com
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