Updated: Dec 2, 2021
Fat loss fails because too much is expected! Pace yourself by making small sustainable tweaks. 1. Eat enough protein either 1.2-1.6 g per kilogram of body weight or 1hand sized palm for females and 2 hand sized palms for males each meal and snacks if needed. 2. Hand portion method ( 👁 balling ) seems to be easiest and Dr. John Berardi of Precision Nutrition created this method to make it easy versus measuring and packing everything. You hand is always with you wherever you go.