RESISTANCE TRAINING EDGE

1. Lose 40% more fat natural liposuction !

2. Burn more calories 24-48 hours after workout is over called the afterburn affect. Muscles need energy to repair from cell damage.

3. Clothes fit better. 1 pound of fat takes up 18% more space on your body than 1pound of muscle.

4. Keep your body young. " Research shows that your (FT) fast twitch fibers are reduced by up to 50% as you age. Your (FT) fast twitch are muscles largely responsible for generating power that combines speed and strength which a key attribute in peak sports performance, but also the reason you can standup!

5. Stronger bones. As you age, bone mass is lost. " A study in the Journal of Applied Physiology found that 16 weeks of resistance training increased bone density and elevated blood levels of osteocalcin a marker of bone growth by 19%

For specific professional guidance and a free consultation visit Blamelessbodyfitness.com fill out a contact form.