If you learn to enjoy your food and slow down,mindful eating can take place.
1. Be open minded.
2. Slow down !
3. Approach each experience as new
4. Notice and appreciate .
5. Ditch diet mindset.
6. Accept your weakness positive or not.
7. Forget about tomorrow for tomorrow has enough worries of its own.
By using these eating habit strategies,you can stop tracking,counting,and dieting😇