top of page

Savor food ! Eat better! Eat less!

If you learn to enjoy your food and slow down,mindful eating can take place.

1. Be open minded.

2. Slow down !

3. Approach each experience as new

4. Notice and appreciate .

5. Ditch diet mindset.

6. Accept your weakness positive or not.

7. Forget about tomorrow for tomorrow has enough worries of its own.

By using these eating habit strategies,you can stop tracking,counting,and dieting😇

22 views0 comments

Recent Posts

See All

Exercise is Diabetic Medicine!

The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy, taking it out of your blood stream and lowering your blood sugar l

Missing Link to Chronic Inflammation!

HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research from back in 2014. This deadly cytokine storm occurs when norma

2024 Exercise Guidelines!

Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol, stroke, type2 diabetes, metabolic disease, colon cancer and depr


Post: Blog2_Post
bottom of page