top of page

Sleep 101

What? Sleep deprivation lowers satiation hormone leptin that increases hunger hormone ghrelin! This sleep problem is very common and will undermine the best nutrition and exercise programs!!! " Research shows that when you lack sleep you're more likely to reach for fat laden surgary foods" AARP mag Dec/Jan 2023 p25

Solution, create a sleep schedule. Following a schedule will train your sleep cycle. Consistency of sleeping more than 6 hours are the key factors in their ability to lose fat.

Sleep 101 check list :

  1. Go to bed and wake the same time at least 4-6 days in a row.

  2. No caffeine after 2p.

  3. No alcohol 3 hours before bed.

  4. Get 15 minutes sunlight every morning.

I teach this same method and hold you accountable until mastered as the foundation for my 10 commandments of eating ! Visit

15 views0 comments

Recent Posts

See All

Exercise is Diabetic Medicine!

The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy, taking it out of your blood stream and lowering your blood sugar l

Missing Link to Chronic Inflammation!

HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research from back in 2014. This deadly cytokine storm occurs when norma

2024 Exercise Guidelines!

Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol, stroke, type2 diabetes, metabolic disease, colon cancer and depr


Post: Blog2_Post
bottom of page