Sleep 101
What? Sleep deprivation lowers satiation hormone leptin that increases hunger hormone ghrelin! This sleep problem is very common and will undermine the best nutrition and exercise programs!!! " Research shows that when you lack sleep you're more likely to reach for fat laden surgary foods" AARP mag Dec/Jan 2023 p25
Solution, create a sleep schedule. Following a schedule will train your sleep cycle. Consistency of sleeping more than 6 hours are the key factors in their ability to lose fat.
Sleep 101 check list :
Go to bed and wake the same time at least 4-6 days in a row.
No caffeine after 2p.
No alcohol 3 hours before bed.
Get 15 minutes sunlight every morning.
I teach this same method and hold you accountable until mastered as the foundation for my 10 commandments of eating ! Visit Blamelessbodyfitness.com