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Sleep AwayFat!

Hormones regulate every body system. If you don't master gherlin and leptin, you will not get enough sleep and fat just grows like weeds in your body. There're back ! Ghrelin drives appetite! Leptin puts on the brakes. " So you wind up feeling even hungrier," says Michael J. Breus, Ph.D.

Shoot for 7-8 hours a night! Recover sleep debt by napping 30-90 mins on Saturday or Sunday or on your off days. Just 30 minutes can help reset appetite- regulating hormones says Sara Mednick, Ph. D, an assistant professor of psychiatry at the University of California at San Diego.


Visit Blamelessbodyfitness.com to help navigate your sleep fitness


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