Hormones regulate every body system. If you don't master gherlin and leptin, you will not get enough sleep and fat just grows like weeds in your body. There're back ! Ghrelin drives appetite! Leptin puts on the brakes. " So you wind up feeling even hungrier," says Michael J. Breus, Ph.D.
Shoot for 7-8 hours a night! Recover sleep debt by napping 30-90 mins on Saturday or Sunday or on your off days. Just 30 minutes can help reset appetite- regulating hormones says Sara Mednick, Ph. D, an assistant professor of psychiatry at the University of California at San Diego.
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