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Sleep Training ( Update)

Remember! Leptin, a brain hormone that regulates appetite is not secreted in adequate amounts when you get less than 6hrs of treasured 😴.

Lack of sleep compromises your immune system especially when you exercise and feel drained 🤕

Go to bed same time every night for 4-6 days to reset your sleep cycle to feel energized 💪 to accomplish your healthy lifestyle one small step at a time.

For further sleep strategies contact Rick Delarosa creator of and get on track don’t waste time and your health

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