Updated: May 18, 2021
As a fitness pro, I try my best too get it and when I don’t, I try to press that reset button.
Again, I’m sounding the horn ! Bottomline, your energy level and health are at stake! Maybe even your life. Here are initial strategies that work if you just do them.
1. Go to bed and wake same time
2. Keep same sleep schedule all week!
3. Use hour before bed as prep quiet time
4. Avoid heavy meals before 🛌
Set this up as a 30 day goal to develop this crucial habit to change your life ! One day at time your worth! Right!