It’s the fat no one is talking about! Not even in the fitness industry. Well ! Guess what? it’s killing you inside out! A few dangerous side effects: heart disease,dementia, cancer, and inflammation just to name a few. Main trigger is stress Causing increase in cortisol above normal levels elevating visceral fat storage. How to combat this internal fat :
Daniel fast ( veggies/ pure water)
High intensity exercise ( use progress overload principle )
Slowly introduce balanced diet
Be consistent using professional acccountability if you cannot do this your self!
You improve your sleep! Start with a bedtime routine.
Visit Blamelessbodyfitness.com for a free virtual or phone chat to get started