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VISCERAL FAT!


It’s the fat no one is talking about! Not even in the fitness industry. Well ! Guess what? it’s killing you inside out! A few dangerous side effects: heart disease,dementia, cancer, and inflammation just to name a few. Main trigger is stress Causing increase in cortisol above normal levels elevating visceral fat storage. How to combat this internal fat :

  1. Daniel fast ( veggies/ pure water)

  2. High intensity exercise ( use progress overload principle )

  3. Slowly introduce balanced diet

  4. Be consistent using professional acccountability if you cannot do this your self!

  5. You improve your sleep! Start with a bedtime routine.

  6. Stop procrastinating!!!


Visit Blamelessbodyfitness.com for a free virtual or phone chat to get started


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