top of page
Search

Weight lifting reverses aging!!!


Either you grow or decay! If you stop lifting weights your decay begins within 5-7 days for most individuals. Most believe that weakness , fatigue, and low libido etc is normal part of aging! Wrong! According to Jonavan Mathers and Duane Darwin Authors @ On Fitness fitness, nutrition, health & science magazine, “ All hormones are impacted and affected by weight training which unleashes powerful growth stimulus that far surpasses any imitation hormone therapy. Hormones released from resistance training determine muscle growth, skin texture and tone, build bone, and repair damage. These hormones include growth hormone, IGF-1, and testosterone.” Weight training, unlike other forms of exercise, will not only keep us from losing our valuable growth producing hormones in the first place, but it can replace them once their gone regardless of age! Seeing the affects of resistance training on preventing and reversing muscle loss and maintaining growth hormone production, bone loss, skin tone, sexual potency, and brain function are also greatly improved.

Finally, my personal favorite and training focus with my senior cleints is avoiding falls because resistance training is the only true means of building muscle and bone, while at the same time developing functional parameters of balance and coordination to avoid falls.

41 views0 comments

Recent Posts

See All

Exercise is Diabetic Medicine!

The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy, taking it out of your blood stream and lowering your blood sugar l

Missing Link to Chronic Inflammation!

HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research from back in 2014. This deadly cytokine storm occurs when norma

2024 Exercise Guidelines!

Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol, stroke, type2 diabetes, metabolic disease, colon cancer and depr

Comments


Post: Blog2_Post
bottom of page