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What Prevents You From pursuing healthy lifestyle?

Environment overshadows genes ! Ones genetic blueprint does impact health if groomed properly. Consistency is key to drive common genetic markers in your favor. Usian Bolt is an example, his height did give him obvious advantages along with his training regime. Lebron James next level genetics and athletic ability far above his opponents like Michael Jordan, is in a league all his own!

In sum, " Genetic disposition contributes to a person's potential,but behavioral patterns-things we do or don't do can contribute far more, says Bradley Cardinal,PHD, a professor of Kinesiology at Oregon State University.

Moreover; genetics aside, it's much more likely that making anything a lifelong pursuit, willingness to endure the work needed is up to you and that is the glue that will hold your health and fitness in place!

Visit to stay the course 🙏💪

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