top of page

When you eat ! The missing piece to your fat fight!!!

Your body is like a watch from an internal viewpoint. Your internal clock called “ Circadian rhythm “ keeps your body operating on a schedule and helps your body adjust to environmental changes,sleep,and eating behaviors.

It’s clear that what you eat affects your body.

But when you eat could be key fat loss weapon your not using. Meal timing and snacking can affect:

*metabolic regulation *body-weight regulation

*obesity-related disease management

*sleep cycle

What time should I eat?

Research shows,” that trying delay that window can take multiple days before your body adapts. This may explain why splitting up meals into 5-6 can be an adjustment for someone going on a diet or making change in eating pattern.”

Regular meal times also play a long-term role in maintaining body weight because your body usually gets hungry every 3-5 hours, but it’s used to your regular schedule.

Part 2 coming end of the week so stay tuned. Feel free to visit for further eating weapons to win the fight 💪

49 views0 comments

Recent Posts

See All

Exercise is Diabetic Medicine!

The exercise benefits explain medicinal benefits: Exercise improves blood sugar control. Exercising muscles use glucose for energy, taking it out of your blood stream and lowering your blood sugar l

Missing Link to Chronic Inflammation!

HMGB1 triggers the release of cytokines-a collection of chemical signals-that generate inflammation in your body, according to research from back in 2014. This deadly cytokine storm occurs when norma

2024 Exercise Guidelines!

Clearly, 150 minutes of cardio exercise will prevent a number of chronic diseases: Heart disease,high blood pressure,high cholesterol, stroke, type2 diabetes, metabolic disease, colon cancer and depr


Post: Blog2_Post
bottom of page