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BAD MOOD?

Try moderate intensity exercise movements that are rhythmic and repetitive promote self reflection, creative thinking, and better mood overall. A quick 10 minute walk break from the daily grind will release endorphins into the blood stream causing the beneficial changes to your mood. Pursue a blamelessbody ! welcome to new school fitness on the cutting edge of improving your healthy life. Join the Blamelessbodyfitness family.

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