top of page

Brain Health

It takes accountability preferably from a Health and Fitness pro to get you on track in particular how you think and what you eat or don't eat.

Key brain repair foods : Oranges, bells peppers, guava, kiwi, tomatoes, strawberries, beans, blueberries, dark leafy greens, and avocados. To fill in the gaps, supplement with either powder or liquid form: Omega-3 or Spirulina are the best go to choices.

5 step plan overall brain fitness:

  1. Sleep 7-8 hours

  2. Protect your head

  3. Invest in your mental health ( pray and read your owners manual to life ( Bible).

  4. Build a social network

  5. Get customized nutrition and exercise so they work together!

Visit: for a transparent plan of action test drive

60 views0 comments

Recent Posts

See All

Physical therapy has a relative! It's a system of training that uses corrective exercise strategies to improve muscle imbalances and movement capabilities to decrease injury especially in those who d

Environment overshadows genes ! Ones genetic blueprint does impact health if groomed properly. Consistency is key to drive common genetic markers in your favor. Usian Bolt is an example, his height

Post: Blog2_Post
bottom of page