It takes accountability preferably from a Health and Fitness pro to get you on track in particular how you think and what you eat or don't eat.
Key brain repair foods : Oranges, bells peppers, guava, kiwi, tomatoes, strawberries, beans, blueberries, dark leafy greens, and avocados. To fill in the gaps, supplement with either powder or liquid form: Omega-3 or Spirulina are the best go to choices.
5 step plan overall brain fitness:
Sleep 7-8 hours
Protect your head
Invest in your mental health ( pray and read your owners manual to life ( Bible).
Build a social network
Get customized nutrition and exercise so they work together!
Visit: Blamelessbodyfitness.com for a transparent plan of action test drive