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Brain Health


It takes accountability preferably from a Health and Fitness pro to get you on track in particular how you think and what you eat or don't eat.

Key brain repair foods : Oranges, bells peppers, guava, kiwi, tomatoes, strawberries, beans, blueberries, dark leafy greens, and avocados. To fill in the gaps, supplement with either powder or liquid form: Omega-3 or Spirulina are the best go to choices.

5 step plan overall brain fitness:

  1. Sleep 7-8 hours

  2. Protect your head

  3. Invest in your mental health ( pray and read your owners manual to life ( Bible).

  4. Build a social network

  5. Get customized nutrition and exercise so they work together!

Visit: Blamelessbodyfitness.com for a transparent plan of action test drive

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