Lean To Go!!!

Eat out shed fat! Lifestyle is current buzz word applied to eating out in this nugget that we all struggle with from time to time. Nugget wise hear we go: these apply at home or on the road.

1. Consider splitting meal with someone or yourself, have 1/2 portion boxed up upon ordering meal fastfood or sit down.

2. Salad is always good but do a double take when ordering . Watch dressing and other extras like creamy dressing,bacon,cheese,croutons and fried toppings or shells.

3. Pray and take 5-10 deep breaths to squash eating out stress🙏🏻 😤

4. In a study published in the Journal of Consumer Research, dieters who said, “ I don’t eat that “ Instead of I can’t eat that” when faced with temptations were more successful at resisting unhealthy food or drink.

5. Study menu ahead of time to avoid rushing and remember unless your at a high class restaurant which serves actual portion size you may be eating a whole days calories in one meal. Do your homework

Please visit Blamelessbodyfitness.com for help on this or any other problem you need solved